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Menopause is a time of significant changes for the female body. During this period, the decrease in hormones such as oestrogen can cause symptoms like hot flashes, fatigue, mood swings, and accelerated cellular ageing. At this stage, polyphenols — natural compounds with antioxidant and anti-inflammatory properties — can play a key role in improving wellbeing.
What are polyphenols and why do they matter in menopause?
Polyphenols are micronutrients found in plants and plant-based foods. Their primary function is to protect cells from oxidative damage and regulate inflammatory processes in the body. During menopause, oxidative stress and inflammation tend to increase, which can intensify symptoms and affect quality of life. Incorporating polyphenols into the diet can help mitigate these effects, providing natural balance and protection.
Matcha: a concentrated source of polyphenols
Among polyphenol-rich foods, matcha tea stands out for its high concentration. Unlike traditional green tea, matcha is consumed as a powder, meaning the whole leaf is ingested, multiplying its content of catechins — a powerful type of polyphenol — such as EGCG. These catechins act as highly effective antioxidants and help reduce inflammation, which may relieve menopausal symptoms and protect cellular health.
Other polyphenol-rich foods that support women’s wellbeing
In addition to matcha, other polyphenol-rich foods can complement a healthy diet during menopause:
- Turmeric: contains curcumin, a potent anti-inflammatory compound that supports hormonal balance.
- Berries (blueberries, blackberries, raspberries): rich in anthocyanins that help protect the heart and brain.
- Pure cocoa: high in flavonoids that improve circulation and mood.
- Extra virgin olive oil: provides oleuropein, which protects the cardiovascular system.
- Black grapes and red wine: contain resveratrol, known for anti-inflammatory and anti-ageing properties.
- Red onion and shallots: sources of quercetin, beneficial for immune health and circulation.
- Artichokes: very high in polyphenols that support liver function and digestion.
- Apples (with skin): contain mild antioxidant flavonoids.
Incorporating polyphenols for healthier menopause
Including these foods in your daily diet is a simple and natural way to support wellbeing during menopause. In particular, drinking matcha can be a daily ritual that not only provides energy and focus but also helps protect the body against oxidative stress and inflammation.
At Matcha & CO, we believe in the power of nature to support women through every stage of life. That’s why we offer products like our organic ceremonial-grade matcha tea and blends such as Matcha Golden Milk, combining the benefits of matcha and turmeric to enhance their natural effects.
