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Consuming jasmine tea as part of a balanced diet can promote our well-being. It's a beverage that provides our body with a variety of nutrients and antioxidants that contribute to improving our health.
What is Jasmine Tea
Jasmine tea is an aromatic infusion with a rich history. It is believed to have been created in China around the year 1000, during the Song Dynasty. The name of the plant has its origins in the Persian word "yasmin," which means "fragrance," as this flower has one of the sweetest aromas in the world.
It is considered the elixir of life, with impressive natural properties and perfumed with the delightful sweet aroma of jasmine flowers.
It is produced by blending green tea with the fragrance of jasmine flowers. Although other tea varieties can be used, this is the most common.
Different types of jasmine tea can have varying levels of fragrance. To produce the most intense flavors, the leaves are repeatedly mixed with jasmine flowers until the desired result is achieved.
Properties
This type of tea has various properties. In India, it is known as "jati" and is a part of Ayurvedic medicine, contributing to multiple medicinal benefits. It is used, for example, to prepare facial masks that improve the health of our skin. This is done by creating a paste from the root, which also contains properties that help alleviate symptoms of migraines or headaches.
Fresh leaves are also used to alleviate oral and dental pains.
Another use of this plant, specifically the flower, is to reduce fever or alleviate dizziness, headaches, and vertigo.
The petals of this flower contain benzyl benzoate, a highly effective chemical for treating conditions such as scabies and pediculosis, among others.
It also contains phytol, which is used in the synthesis of vitamins E and K, as well as linalool, methyl jasmonate, and isophytol.
Because of all these components, jasmine tea is attributed with antioxidant, antiseptic, relaxing, sedative, and antispasmodic properties.
Benefits
- It's a natural relaxant. It helps reduce stress, tension, and anxiety levels significantly.
- Benefits our cells. Its antioxidant properties counteract cell damage and certain autoimmune diseases resulting from this damage. It also yields good results in patients with neurodegenerative diseases.
- Helps control cholesterol. Jasmine and green tea combine to counteract blood cholesterol, preventing conditions like hypertension or cardiovascular problems.
- Prevents infections. Its antiseptic properties help treat potential wound infections.
- Regulates glucose levels. The combination of jasmine and tea promotes sugar level regulation in non-diabetic individuals.
- Aids in weight loss. It should be noted that this must be accompanied by a healthy diet and an active lifestyle, including exercise or physical activity.
- Benefits oral health. Its green tea base contains catechins, a type of polyphenol that is beneficial for oral problems like cavities.
How to Consume It
Preparing it is straightforward and can vary depending on the product used. Our recommendation is to consume it in powdered form. Did you know that many tea bags contain microplastics?
Furthermore, when we consume powdered tea, we not only avoid ingesting microplastics but also absorb all the nutrients and antioxidants present in the ground tea leaves.
An ideal option is Jasmine Green Tea from Matcha & CO. It is of high quality, with a subtly sweet and aromatic flavor, and a color ranging from dark brown to light green. Moreover, it has a high concentration of antioxidants, stimulates brain function, and aids in weight loss. It contains low caffeine, making it suitable for consumption at any time of the day.
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