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Black tea comes from the plant called Camellia Sinensis, from which its aged leaves and stems are used for medicinal purposes. It is worth noting that black tea is used to improve alertness of the mind and also to enhance learning and memory.
In addition to this, it is employed to treat conditions such as headaches, high and low blood pressure, or prevent Parkinson's disease, among others.
Black tea has become a popular beverage for being rich in antioxidants, vitamins, and minerals that act to protect the heart and blood vessels.
Related to well-being, it should be highlighted that black tea can also be used for weight loss. A study conducted on 111 people revealed that 'drinking three cups of black tea a day for three months significantly increased weight loss and reduced waist circumference.'
To achieve this, one should:
- Take tea before meals, as it will help you feel fuller and consume less food.
- It is not recommended to mix it with milk, as it will negate the tea's own benefits.
- Accompany tea consumption with a healthy diet.
- Engage in regular physical exercise.
Benefits of Black Tea:
Stimulant:
Containing caffeine, it ends up being stimulating and helps to maintain alertness. In this way, it could improve people's attention.
Prevents Osteoporosis:
Black tea strengthens bones, reducing the risk of fractures as one ages.
Antioxidant:
It is a drink rich in polyphenols, which are natural components that help protect cells from oxidation and reduce the effects of free radicals. They also assist in the body's anti-inflammatory process.
Benefits the Intestinal Microbiome:
Black tea has a significant impact on the intestinal microbiome, as it has been determined to act as a prebiotic, which are substances that help the growth of microorganisms that contribute to people's well-being.
It is also important to consume high-quality tea, and keep in mind that intake should be moderate to avoid the appearance of side effects such as nervousness, difficulty sleeping, or irregular heart rate, among others.
In this case, two ideal options are the English Breakfast Black Tea and Earl Grey Black Tea from Matcha & CO.
English Breakfast Black Tea is a high-quality tea with an intense and full-bodied flavor, perfect as a stimulating beverage. It contains a high concentration of antioxidants and promotes the production of red blood cells while aiding in digestion.
The Earl Grey Black Tea is also a high-quality tea with a delicate aroma of bergamot, a slightly citrusy flavor, and a brown color. It similarly has a high concentration of antioxidants and aids in digestion.
