10 myths about hydrolysed collagen and its health benefits

Hydrolysed collagen has gained popularity in recent years as a supplement to improve the health of skin, joints, and bones. However, despite its increasing use, there are many myths and misunderstandings about its benefits and efficacy. In this article, we debunk 10 common myths about hydrolysed collagen and highlight its proven advantages and benefits.

Myth 1: "Hydrolysed collagen is not well absorbed by the body"
Reality: Hydrolysed collagen is broken down into smaller peptides, making it easier for the body to absorb. Studies have shown that these peptides can be efficiently absorbed and used by the body to support the health of the skin, joints, and bones.

Myth 2: "Hydrolysed collagen is only for the skin"
Reality: While collagen is known for improving the appearance of the skin, it is also beneficial for the health of joints, bones, hair, and nails. It helps maintain the elasticity and strength of connective tissues throughout the body.

Myth 3: "There is no scientific evidence supporting the use of hydrolysed collagen"
Reality: Numerous scientific studies have demonstrated the benefits of hydrolysed collagen. For instance, research has found that it can reduce joint pain, improve skin elasticity, and strengthen bones.

Myth 4: "All collagen supplements are the same"
Reality: The quality and source of collagen can vary. It is important to choose high-quality hydrolysed collagen products, preferably from natural sources like bovine, marine, or chicken collagen, to ensure maximum effectiveness.

Myth 5: "Hydrolysed collagen causes serious side effects"
Reality: Hydrolysed collagen is generally safe for most people when taken in recommended doses. Some may experience minor digestive issues, but serious side effects are rare.

Myth 6: "You can get enough collagen through diet alone"
Reality: Although certain foods, like bone broth and gelatin, contain collagen, the amount may not be sufficient to notice a significant benefit. Hydrolysed collagen supplements offer a concentrated and convenient way to increase collagen intake.

Myth 7: "Results from hydrolysed collagen are seen immediately"
Reality: The benefits of hydrolysed collagen may take several weeks or months to become evident. Consistency is key, and it is important to take the supplement regularly for the best results.

Myth 8: "Hydrolysed collagen only benefits older people"
Reality: While collagen is especially beneficial for older individuals, who may experience a decrease in natural collagen production, it is also useful for younger people. It can support the health of skin, joints, and bones in people of all ages.

Myth 9: "Hydrolysed collagen makes you gain weight"
Reality: Hydrolysed collagen is a low-calorie protein and does not contribute to weight gain. In fact, as part of a balanced diet, it can help maintain muscle mass and promote a feeling of fullness.

Myth 10: "Hydrolysed collagen is unnecessary if you take a multivitamin"
Reality: While multivitamins are beneficial, they do not provide the specific amino acids found in hydrolysed collagen. This supplement offers unique benefits that cannot be replaced by a multivitamin.

Matcha Collagen by Matcha & CO

Matcha Collagen by Matcha & CO combines the benefits of hydrolyzed collagen with matcha, a finely ground powder of specially grown and processed green tea leaves. In addition, Matcha Collagen contains magnesium and hyaluronic acid and is bovine-derived. Matcha & CO's range of collagen products also includes Matcha Marine Collagen, with the same ingredients but with collagen derived from marine sources.This unique blend offers a powerhouse of health benefits.

Properties and Benefits

1. Rich in antioxidants: Matcha is known for its high concentration of antioxidants, particularly catechins, which help to neutralize free radicals and reduce oxidative stress.
2. Enhanced energy and focus: Matcha contains a modest amount of caffeine and the amino acid L-theanine, which promotes calm alertness and sustained energy without the jittery effects of coffee.
3. Skin and joint health: The collagen component supports skin elasticity and joint health, while the antioxidants in matcha protect the skin from environmental damage.
4. Weight management: Matcha can boost metabolism and increase fat oxidation, aiding in weight management. Combined with the protein content of collagen, it helps in maintaining a healthy weight.
5. Detoxification: Chlorophyll, the pigment that gives matcha its vibrant green color, helps in detoxifying the body by removing heavy metals and chemical toxins.
6. Immune support: Both collagen and matcha contribute to a stronger immune system. Collagen supports the gut lining, a crucial part of the immune system, while matcha's antioxidants enhance overall immune function.