Matcha is a good answer to stress

do you find it actually helps you switch off or is it more just the ritual of making it?

honestly the l-theanine in it does actually take the edge off, not just placebo

aye pure noticed that too, I use it before sessions instead of coffee and there's nae jitters which is mental

the research on L-theanine and cortisol is actually decent, not many things you can say that about

switched to it before gym about six months ago, energy's steadier than coffee was — no crash halfway through which used to kill me